LJ Holmes Coaching
World Class Coaching Tailored for You
Welcome! I’m Luke Holmes, an online coach specialising in competitive CrossFit athletes and weightlifters. With over 15 years of coaching experience—10 of which have been dedicated to online coaching for competitive CrossFit athletes—I’ve had the privilege of working with over 100 athletes. My clients compete in events around the world, ranging from local competitions, World Masters Weightlifting to the CrossFit semi-finals.


I’ve successfully coached two athletes to the CrossFit Games in 2019, and I’ve also competed at the CrossFit Games Regionals myself. My extensive background equips me to help you reach your goals, whether you're aiming for local competitions or higher-level events.


I’ve received education and training from respected organisations, including OPEX, Training Think Tank, British Weightlifting, CrossFit, Precision Nutrition, and David Grey Rehab. This diverse expertise allows me to provide tailored coaching that meets the unique needs of each athlete.


I offer a 30-Day Satisfaction and Money-Back Guarantee for my online remote coaching: if you complete the first month and feel you haven't received value, you can request a full or partial refund. Your satisfaction and success are my top priority!


If you’re ready to take your training to the next level, I’d love to chat! Click below to book a call and explore how we can work together to achieve your competitive aspirations.

Book a call with me and see how coaching can help you.
Schedule your free 60-minute consultation to go over your training goals, assess your current training and develop a plan. Once you book in a call you will fill in a form and receive some basic FAQs on the coaching. 
Let’s get started!
What Clients Are Saying About My Coaching
"Luke has been very adaptable with injuries I've had. When I reach out with something that I need modified he's always quick to get things rolling AND also include exercises that supplement / complement my physical therapy exercises.."
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Amy
Athens Throwdown Elite Qualifier
"Luke always makes himself available and within reach whenever I have any questions throughout my training. He is best at listening and adapting my training program and has always been encouraging to help me become a better athlete.."
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CrossFit Games Qualifier
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