Most athletes know their strengths and weaknesses, but many don’t realise how interconnected those weaknesses are.
It’s easy to feel like adding extra skill work, weightlifting practice, or engine training isn’t making a difference, and that your current programme isn’t addressing the areas that matter most.
This uncertainty leads to frustration and doubt about your training, and if there’s one thing that won’t deliver results, it’s following a programme you're not fully confident in.
By understanding your CrossFit archetype, you’ll have a clear roadmap for targeting your weaknesses and improving your overall performance.
You'll also learn how to approach each challenge in a way that works best for your archetype.
Take control of your training by downloading the CrossFit Archetypes assessment now.
Discover your archetype and get personalised programming recommendations to help you make significant progress in a targeted, effective way.
